Dr Wendy Christien - Exercise as a Lifestyle

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We don’t all exercise consistently and some of us haven’t exercised for so long
that we don’t know how to get started again. Starting exercise after a long
break can feel overwhelming, but it's important to ease into it to prevent injury
and to build a sustainable routine.
Wendy helps us to get started...

10 Oct English South Africa Health & Fitness · Christianity

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