Wendy Christien - Types of Fat

Fruits and vegetables are available all year round, but eating those that are in season is more beneficial than eating those that aren’t. Dr Wendy takes us through the various reasons why…

There are many reasons why we can crave foods that are not the healthiest options for us to be eating. These can be due to a combination of biological, psychological, and/or environmental factors. Biological factors such as evolution, brain chemistry and hormones can play a role in the types of…

Proper hydration in winter is just as important as it is in summer, although it's easy to overlook since we tend not to be as thirsty when the weather is cold. Dr Wendy guides you on how to stay well-hydrated during the colder months

Iron is an essential element which is not made by the body. Iron is needed for the production of blood and our bodies rely on the foods we eat for a healthy supply of iron. As iron stores start to become depleted there may not be noticeable symptoms so it…

The bladder is a hollow organ that is about the size of a grapefruit and its main purpose is to store urine that has been processed by the kidneys. Most people don’t think too much about their bladders, but when it isn’t as healthy as it should be it can…