Get Up & Go Breakfast - Awareness Health - Wendy Christien, 10 Aug Wendy Christien - Types of Fat · Cape Pulpit / Kaapse Kansel

Wendy Christien - Types of Fat

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Over the past few decades, we have been led to believe that fats are our
enemy and that we should avoid them at all costs, but fats are not something
we should be avoiding. Healthy fats should be included in our diets as part of a
balanced diet.

10 Aug 2023 English South Africa Health & Fitness · Christianity

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