Episode 7 - Making a runner from the feet up with Nelfrie Kemp
We typically pay very little attention to our feet when it comes to training & conditioning, but it is our feet that make contact with the ground and determine what happens next as we move up the kinetic chain.
You can imagine that the shoes we choose to run in have a massive impact on our success and injury incidence. But what about our everyday shoe wear? And then there’s the controversial subject of barefoot running.
Listen and gain insight on these topic & more.