Radio Life & Style
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Radio Life & Style

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Broadcasting coast to coast from our studios in Ballito and Cape Town, Radio Life & Style is a digital radio station featuring a sophisticated mix of live shows and podcasts covering music, news, business, culture, design, food and drink, motoring, media and more. Our carefully curated music playlist is ready to accompany you day and night with a blend of solid gold hits and contemporary cool. Listen live on lifeandstyle.fm, download our free Radio Life & Style app or find our shows on Apple Podcasts, Spotify and all good platforms.

Recent podcast episodes

Beyond Diets: The Medical Truth About Weight Loss

Dr Madaliso Phiri is a medical doctor specialising in medically supervised weight loss, helping people understand the real biological reasons behind stubborn weight gain and guiding them toward sustainable, science-based health solutions beyond diet trends and guesswork.
10 Feb 1AM 15 min

The Value of True Love – Usha Jevan

In this interview, Usha Jevan explores the deeper meaning of true love, discussing how it goes beyond romance to become a conscious choice rooted within ourselves, how it differs from attachment or expectation, why it is so needed in today’s world, and how living and choosing love can heal, transform,…
6 Feb 1AM 15 min

Pulse Power: Dina Crichton’s 15 Years of Kettlebell Fitness in Ballito

Pulse owner Dina Crichton is a mom of three and passionate kettlebell instructor who has been offering specialised functional kettlebell training in Ballito for nearly 15 years, now running her popular, expertly guided classes at FITPOD at The Ballito Lifestyle Centre, where she helps clients build strength, mobility and conditioning…
9 Feb 1AM 8 min
All podcast episodes