Coach Parry RUN with Coach Parry

Improving my chances to qualify for the Comrades Marathon

--:--
The next question on Ask Coach Parry today comes in from Marie. Marie says that she entered the Comrades Marathon 2014, but could not compete due to the fact that she did not qualify.

She wants to know how she improve her time to be able to qualify for the Comrades Marathon 2015 which she has entered. She is currently running a marathon in about 5h20. She keeps a good pace up until 30m, and then she struggles to keep a good pace to the finish.

What can Marie do to help her situation?
19 Nov 2014 English South Africa Sports · Health & Fitness

Other recent episodes

We help Steven plan his Comrades Marathon Back to Back attempt

On this edition of the RUN with Coach Parry Podcast we are joined by another member of the Coach Parry Online Training Club, Steven Pinnock. In this podcast you will discover: ✅ More about Steven's running journey and how he got into the sport ✅ The plan we put in…
18 Mar 2020 30 min

How many marathons/ultras before a Down Comrades?

With a Down Comrades Marathon on the cards in 2016, we get asked how many Marathons and Ultras you should try run before the big day. Lindsey is also asked to give a total kilometre training figure for each medal programme. Is training to time rather than mileage more important…
3 Dec 2015 3 min

Comrades Marathon Down - Hill work & getting your pacing right

A funny story, Menzi has driven the first half of the Comrades Marathon Down route and realised there is far more climbing than the trot from Maritzburg to Durban suggests. On this episode of the Ask Coach Parry podcast, Lindsey tells you what to expect in terms of climbing on…
1 Dec 2015 3 min

Comrades Marathon nutritional tips for internationals

Are you a foreigner wanting to do your first Comrades Marathon and looking at nutrition options in preparation? Nutrition is a key point for all Comrades runners, and practise is the way to go before heading to the race. On this episode of the Ask Coach Parry Podcast, Lindsey tells…
29 Nov 2015 5 min
All episodes