Why Am I Constantly Thirsty While Running No Matter How Much I Drink?
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This is the next edition of Ask Coach Parry, and today we have a question from Linda. She says she’s running an average of 40 to 45 km a week with long runs on a Saturday. Her aim is to qualify for the Comrades Marathon at Kaapse Hoop, which is round about now.
She says although the route that she runs has a lot of water points, she feels as if she can’t drink enough after a long run. She stays very, very thirsty, but she, she can’t seem to take in any more fluid because she’s so full. Have you got any advice for her?
She says although the route that she runs has a lot of water points, she feels as if she can’t drink enough after a long run. She stays very, very thirsty, but she, she can’t seem to take in any more fluid because she’s so full. Have you got any advice for her?