Coach Parry RUN with Coach Parry

Comrades Marathon Bill Rowan Medal - How Fast Must You Run?

--:--
Welcome back to another episode of Ask Coach Parry. Over the last few days we have been chatting about those time goals over the shorter distances for the various Comrades Marathon medals.

Today, let us look at the Comrades Marathon Bill Rowan’s sub 9. A sub 9 Comrades Marathon is great going and if you look at the percentage of people that actually get it, you are in the very small minority. It is a wonderful achievement, if somebody is looking at a sub 9 Comrades Marathon, what should they be looking at 10 km, half marathon and marathon times?
27 Oct 2014 English South Africa Sports · Health & Fitness

Other recent episodes

We help Steven plan his Comrades Marathon Back to Back attempt

On this edition of the RUN with Coach Parry Podcast we are joined by another member of the Coach Parry Online Training Club, Steven Pinnock. In this podcast you will discover: ✅ More about Steven's running journey and how he got into the sport ✅ The plan we put in…
18 Mar 2020 30 min

How many marathons/ultras before a Down Comrades?

With a Down Comrades Marathon on the cards in 2016, we get asked how many Marathons and Ultras you should try run before the big day. Lindsey is also asked to give a total kilometre training figure for each medal programme. Is training to time rather than mileage more important…
3 Dec 2015 3 min

Comrades Marathon Down - Hill work & getting your pacing right

A funny story, Menzi has driven the first half of the Comrades Marathon Down route and realised there is far more climbing than the trot from Maritzburg to Durban suggests. On this episode of the Ask Coach Parry podcast, Lindsey tells you what to expect in terms of climbing on…
1 Dec 2015 3 min

Comrades Marathon nutritional tips for internationals

Are you a foreigner wanting to do your first Comrades Marathon and looking at nutrition options in preparation? Nutrition is a key point for all Comrades runners, and practise is the way to go before heading to the race. On this episode of the Ask Coach Parry Podcast, Lindsey tells…
29 Nov 2015 5 min
All episodes