Coach Parry RUN with Coach Parry

What strength training can I do if I am running a net downhill marathon?

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Today’s question comes from David Morrison:Hi Lindsey, I am the rookie on the block, and I get the message, strength training in a gym, rather than that extra run you talk about.Can you direct me to a training plan, or the exercises you recommend for Strength, specifically for the down run.
3 Apr 2014 English South Africa Sports · Health & Fitness

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