Is an ITB release the right option if you have iliotibial band syndrome?
In this episode of the Ask Coach Parry Podcast we chat about an ITB release. Leon TeBurgh submitted a question. Leon said he has been struggling with a knee problem for about 3 years now, after a long time of being lazy and hardly doing any exercise at all. He has been to 2 physio’s, 2 biokineticists, 2 surgeons as well as a podiatrist. All of them told him that the problem is iliotibial band syndrome or ITB, with the exception of the podiatrist, who told me to get new shoes, gave him a long list of exercises to do to strengthen the muscles.