Coach Parry RUN with Coach Parry

How to run a sub 4 hour marathon when you’re currently running 4:30’s

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Today’s question on the Ask Coach Parry Podcast and it was submitted by Christopher. We shared the secret about how to get faster over a 10km a few weeks ago and how that can then be used to improve your marathon time. Christopher wanted to know how does he run a sub 4 hour marathon, as he is currently stuck running 4:30’s?
20 Jul 2014 English South Africa Sports · Health & Fitness

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