#010 How do I lose - or gain - weight with diabetes?

Looking for advice on managing weight with diabetes? We’ve got it all - practical tips on how to lose, or gain, weight from SA’s top experts.

Two of the most common questions we get on our Diabetic South Africans community are about weight - how do I lose weight in a healthy way, or how do I gain weight in a healthy way? Diabetes and weight are so closely linked, and we’ve gathered some of the best tips around to shed some light on how to manage your weight.

We’ve got 5 weight loss tips from a dietician, the best weight loss advice from a health coach living with diabetes, advice on how to gain weight sustainably - and more. This is the one podcast you need to listen to if you’re concerned about your weight, and you’re living with diabetes.