Solid Gold Podcasts #BeHeard South Africans with Diabetes

S1E09 What’s the best exercise for diabetics?

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We all know we should be more active…
But how do you exercise with diabetes?
That’s what we’re unpacking today.

No matter what your excuse for not exercising regularly, we’ve got you covered. Whether you’re looking for 20 minute exercise, how to exercise at work, ways to have fun with exercise or how to exercise safely with diabetes - we have the answer.

We also explain why it’s so important for people with diabetes to exercise, and some necessary precautions to keep in mind. This is the one podcast you need to listen to to understand all you need to know about diabetes and exercise.
29 Apr 2021 English South Africa Health & Fitness · How To

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S2E07 Are eating disorders common in people with diabetes?

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S2E06 Do people with diabetes need to worry about heart health?

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S2E05 Is diabetes stigma a thing?

Let's have an awkward conversation about diabetes stigma... It's so real. Type 2 diabetes carries a stigma in South Africa - particularly because it has been portrayed as a ‘lifestyle disease’. What is it like to be diagnosed with a condition that some people believe you gave yourself by eating…
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S2E04 What is the future cost if diabetes is ignored?

We need to look at what the future looks like if we don't do anything. With 85% of South Africans accessing healthcare in the public sector, half of all people with diabetes undiagnosed and 2 in 3 South Africans on track to develop diabetes (in the prediabetes range), we should…
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