S1E08 What should I eat now that I’m diabetic?

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It’s the one question everyone living with diabetes has: what can I eat now? We outline the 4 golden rules for a healthy diabetes diet.

There are so many suggestions for the best ever diabetic diet. We don’t have any more to add to that list! What we have are 4 golden rules for diabetes that everyone agrees on - and a bunch of practical healthy eating tips.

Listen in for all the advice you need to decide what to put on your plate today, and tomorrow, and forever - that’s the goal with diabetes, to find a sustainable way of eating that works for you, and your blood sugar.

22 Apr 2021 English South Africa Health & Fitness · How To Bridget McNulty

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