Solid Gold Podcasts #BeHeard South Africans with Diabetes

S1E01 How do I manage my diabetes?

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Probably the most important question you’ll ask about living with diabetes. Here’s a simple answer.

We know that managing diabetes can feel totally overwhelming. That’s why we asked SA’s top experts to make it simple for us. And they did! All you need to know is TEEL.

Take your medication
Eat healthy food
Exercise, a little each day,
Lose weight, if you need to.

Easy, right? Well… No. These might be the four golden rules of diabetes management, but they’re also some of the hardest lifestyle changes to make. That’s why we have one magical tip for each - one small thing you can do today that will make a big difference.
25 Mar 2021 English South Africa Health & Fitness · How To

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