Cape Pulpit / Kaapse Kansel GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

Dr. Wendy Christien is a dedicated wellness practitioner and health coach with a passion for helping individuals optimize their health and well-being. With years of experience in the health and wellness field, Dr. Christien specializes in personalized coaching that empowers her clients to manage their bodies, improve their lifestyle, and achieve their wellness goals.

At Integrated Health Solutions, Dr. Christien combines her expertise in nutrition, fitness, and holistic health practices to guide people toward making informed choices for long-term health. Her approach focuses on sustainable lifestyle changes, encouraging clients to nurture both their bodies and minds for lasting vitality.

Whether she's coaching individuals or sharing her knowledge through talks and podcasts, Dr. Wendy Christien is committed to helping people achieve balance, feel their best, and unlock their full potential.
Weekly English South Africa Health & Fitness · Christianity
150 Episodes
140 – 150

Wendy Christien – Breast Cancer Awareness - 27 Oct 2022

When abnormal cells start to proliferate in the breast tissue it can lead to breast cancer. Breast cancer can occur in one or both breasts and, although it is most common in women, more and more men are also developing breast cancer too. Wendy walks us through the possible causes,…
27 Oct 2022 11 min

Wendy Christien - 20 October 2022 - Healthy without Blowing the Budget

There’s a common misconception that it’s expensive to eat healthy food. It is true that lean meats, vegetables, and fruits cost more, but a little can go a long way and there are many creative ways to make sure that you eat delicious, nutritious meals that don’t cost a fortune.
20 Oct 2022 12 min

Wendy Christien - 13 October 2022 - Food Addictions

Certain foods affect our brain chemistry more than others which can make them highly addictive. People usually become addicted to junk foods and the effect is as complex as drug addiction. Food addictions are not merely a lack of willpower, they are caused by a neurotransmitter imbalance that affects the…
13 Oct 2022 11 min

Wendy Christien - 29 September 2022 - Prostate Cancer Awareness

Cancer of the prostate gland is one of the most common types of cancer in men. It often progresses slowly and is usually confined to the prostate, but in some cases, it can be aggressive and can spread throughout the body. Wendy helps us to understand the importance of having…
29 Sep 2022 12 min

Wendy Christien - 22 September 2022 - Food Labels - Part 1

Nutrient labels are there to provide the nutritional value of all the components and ingredients in the particular item you are buying. Wendy walks us through all the details on the labels and what that means to us as consumers.
22 Sep 2022 11 min

Wendy Christien – 15 September 2022 - Bloating ep 3

Bloating is a common symptom that most people experience from time to time, but there are some people who just seem to be bloated all the time, no matter what they eat or drink and there are several causes. In this final episode, Wendy looks at Lectins and FODMAP’s to…
15 Sep 2022 10 min

Wendy Christien – 25 Aug 2022 - MSG, Bad or Not?

Monosodium glutamate (MSG) is a common additive used to enhance the flavor of a variety of foods. Many restaurants use it due to its umami flavor that increases saliva production, making food more enjoyable. The US Food and Drug Administration (FDA) maintains that MSG is a safe additive, however, they…
25 Aug 2022 10 min
140 – 150