Subscribe to this channel

You can subscribe to new audio episodes published on this channel. You can follow updates using the channel's RSS feed, or via other audio platforms you may already be using.

RSS Feed

You can use any RSS feed reader to follow updates, even your browser. We recommend using an application dedicated to listening podcasts for the best experience. iOS users can look at Overcast or Castro. Pocket Casts is also very popular and has both iOS and Android versions. Add the above link to the application to follow this podcast channel.

Apple Podcasts

This channel is available on iTunes. Follow the above link to subscribe to it in your iTunes application or the Apple Podcast application.

Signup to iono.fm

Sign up for a free iono.fm user account to start building your playlist of podcast channels. You'll be able to build a personalised RSS feed you can follow or listen with our web player.
06
JAN

How to plan your year

Every year, we as runners tend to mostly take some form of a break, or ease off on the training, during the festive period. But how do you restart your year? How to plan? Do you just pick a race and "smash" it? How to get the most out of your running year is the topic for this edition of the Ask Coach Parry Podcast with Sports Scientist, Shona Hendricks.
Read More CoachParry.com/PB CoachParry.com/ASK
13
DEC
2021

Should you use supplements or not, especially if you are peri or post menopausal?

The question is asked often. Are supplements important? How should you use supplements? Should you take iron supplements if you are peri or post menopausal? What type of protein is advisable? Is it even worth taking supplements if you are eating correctly? All these questions answered today in the Ask Coach Parry Podcast by Sport Scientist, Shona Hendricks.
Read More CoachParry.com/PB CoachParry.com/ASK
06
DEC
2021

How to train in the off season

Not wanting to lose too much fitness during the off season? Going into the winter months and not wanting to lose all the gains from the previous year? Sports Scientist Devlin Eydin explains what you can do in your off season and/or winter season to make sure you come back fit and strong for when the racing season commences again
Read More CoachParry.com/PB CoachParry.com/ASK

181 episodes

« Back 1—12 More »