Your Health & You

STONECOM COOKEVILLE LLC  |  Podcast , ±15 min episodes every 2 weeks  | 
You And Your Health... Better informed... Better prepared... Living a better life in the Upper Cumberland.

From risk factors for stroke to healthy habits and emergency preparedness, Your Health And YOU depend on knowing what to do and what's best for you and your family. The Putnam County Health Department offers up advice and tips for You And Your Health.

Subscribe to this channel

You can subscribe to new audio episodes published on this channel. You can follow updates using the channel's RSS feed, or via other audio platforms you may already be using.

RSS Feed

You can use any RSS feed reader to follow updates, even your browser. We recommend using an application dedicated to listening podcasts for the best experience. iOS users can look at Overcast or Castro. Pocket Casts is also very popular and has both iOS and Android versions. Add the above link to the application to follow this podcast channel.

Apple Podcasts

This channel is available on iTunes. Follow the above link to subscribe to it in your iTunes application or the Apple Podcast application.

Signup to iono.fm

Sign up for a free iono.fm user account to start building your playlist of podcast channels. You'll be able to build a personalised RSS feed you can follow or listen with our web player.
24
SEP

Reducing Sugar Intake

Public Health Educator Michael Cooper with the Putnam County Health Department joins host Marcia Lee to discuss sugar. They look at alternatives you can try and what various sweeteners offer. Along with what should you avoid when it comes to added sugar.

Presented by The Putnam County Health Department
27
AUG

National Immunization Awareness Month

Sarah Smith and Melissa Marcum, Registered Nurses with the Putnam County Health Department discuss the importance and availability of immunizations during National Immunization Awareness Month.

Presented by The Putnam County Health Department
13
AUG

National Breast Feeding Month

Public Health Educator Katie Woodard, Certified Lactation Counselor Ashley Roberts and Breast Feeding Peer Counselor Letha Gaw discuss the health advantages for mothers who breastfeed their newborns. They offer advice on the benefits, things to consider for better results and safety practices you should use.

Presented by The Putnam County Health Department
30
JUL

National Water Safety Month

Public health educators Katie Woodard and Kayla French offer some tips and advice for National Water Safety Month. Pools, lakes, ponds and even water parks can present dangers you may not consider. Whether you're swimming or boating, we have advice on how to fun and stay safe this summer.

Presented by The Putnam County Health Department
09
JUL

National Sun Safety Month

Public health educators Katie Woodard and Kayla French offer some tips and advice for National Sun Safety Month. They discuss the different types of UV rays you can be exposed to while outdoors. The most common dangers and the possible exposure risks you may not consider.

Presented by The Putnam County Health Department
25
JUN

National Men's Health Month

Men's Health Month, a time for all men to learn about the risks to their health.

Dr Matt Bolton, physician with the Upper Cumberland's Regional Health Department, offers some advice on the importance of Men's Health Month. We discuss the disesases and conditions that men are most at risk for dealing with as they age, and the steps they should take if they see or experience any warning signs.
11
JUN

National Safety Month

Severe weather, random power outages... there are several events that can be an emergency situation. Your family and you can be prepared to handle these events by having a kit and taking a few other steps to prepare. June is National Safety Month and Tyler Smith with the Emergency Management Agency talks with us about what those steps are and what you need to know to prepare.
21
MAY

Stroke Awareness Month

May is Stroke Awareness Month. Lisa Bumbalow, Director for the Putnam County Health Department and Dr Don Grisham the regional Medical Director discuss what you need to know for prevention and awareness in today's podcast.

9 episodes