Heart Health

Loading player...

There are lots of diet fads and exercise routines – and they all have a common goal: Keeping you healthy. Your daily output is only as good as your daily input. Put in healthy foods and exercise – and your body will function better for you – specifically today – we are discussing your heart and ways that your food intake and water intake can have a positive effect… on you. As we explore Your Health And You with the Putnam County Health Department.

Presented by The Putnam County Health Department

8 Jul 2019 English United States Health & Fitness · Education

Other recent episodes

Teen Pregnancy Awareness Month

Katie Woodard with The Putnam County Health Department discusses Teen Pregnancy statistics, education and prevention on You And Your Health.

14 May 2018 14 min

Stroke Awareness Month

May is Stroke Awareness Month. Lisa Bumbalow, Director for the Putnam County Health Department and Dr Don Grisham the regional Medical Director discuss what you need to know for prevention and awareness in today's podcast.

21 May 2018 10 min

National Safety Month

Severe weather, random power outages... there are several events that can be an emergency situation. Your family and you can be prepared to handle these events by having a kit and taking a few other steps to prepare. June is National Safety Month and Tyler Smith with the Emergency Management…

11 Jun 2018 12 min

National Men's Health Month

Men's Health Month, a time for all men to learn about the risks to their health. Dr Matt Bolton, physician with the Upper Cumberland's Regional Health Department, offers some advice on the importance of Men's Health Month. We discuss the disesases and conditions that men are most at risk for…

25 Jun 2018 36 min

National Sun Safety Month

Public health educators Katie Woodard and Kayla French offer some tips and advice for National Sun Safety Month. They discuss the different types of UV rays you can be exposed to while outdoors. The most common dangers and the possible exposure risks you may not consider. Presented by The Putnam…

9 Jul 2018 10 min

All episodes