Reality Check

CLIFFCENTRAL.COM  |  Podcast , ±12 min episodes every 2 weeks  | 
Rich Mulholland helps us solve an annoying problem, cut through the crap and make sense of the nonsense. Like a shot of adrenaline, Rich plugs us into his high-voltage supercharger to see the world in glorious HD, at high speed and de-clutter the confusing journey of being human. What better way to start your week than inspired and empowered with clarity?

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18
JUN

The responsibility we all have towards women's rights.

Rich is never one to shy away from the tough topics, mostly because he has the ability to simplify things so brilliantly. This week he delves into women's rights, and how we all need to apply ourselves to this topic in more ways than one. Advice and wisdom so good, you will look forward to implementing it into your life.
11
JUN

F*ck everything

Rich has a bone to pick with all these authors who apparently don't give a 'f*ck', but by using an '*'. The irony is both annoying and just too much to take right now, but as always Rich breaks the issue down for what it is in PC culture.
21
MAY

Is fat shaming all that bad?

In the majority of cases, weight gain is a choice. Rich shares his personal experience on this subject, and how gaining weight has become so normalised that people are becoming far too okay with it. The issue needs to be addressed though, as difficult as it is, and Rich is the man to do it.
14
MAY

Keeping people's attention

Rich has made a career of making people listen to him. He therefore has a great understanding around gaining people's attention and keeping it. This week he touches upon the fundamentals of this, and how self-awareness is key to know you are saying the right things, and balancing your conversations so you don't make people lose interest in you.
30
APR

Laughter is the key to Happiness

Rich tears into a bad movie and in doing so provides a life experience on how laughter cures literally everything. We often over-complicate things in our lives, but thankfully Rich always sets us straight with his reality check.
09
APR

Stress is a Decision

In this week's healthy dose of Reality Check, Rich speaks of an epiphany he recently came to while travelling: Stress is a decision. Hear him explain why he says that, along with tactics he uses to stop himself from getting caught up in the craziness of panic and worry.
12
MAR

Curing sexual addiction through cryptocurrency

Rich wants to just have a good old fashioned rant, and it is about something that just isn't going away. People going on about cryptocurrency, and more importantly people boring others with obsessing over one subject. He and Gareth discuss the importance of balanced interests, and how we need to approach our lives with a greater understanding of our surroundings.
19
FEB

Getting off the fence on taking offence

Rich adds some crucial colour to everyday life, and gives you a better perspective on things that others find troublesome. The ongoing issue of 'being offended' or 'taking offence' gets more attention here, with a take out that is as simple as could be.
12
FEB

Follow Gluttony

Rich Mulholland raises the idea of why we think Twitter is broken because of what he terms 'follow gluttony'. Hear why he thinks we should all go on an information diet.
05
FEB

I'm Offended Too

What sense is there in someone being offended on someone else's behalf, especially when the person in question isn't offended themselves? Rich uses the recent drama surrounding grid girls to discuss this.
22
JAN

Stressing over Half-Baked News

Rich joins the team for the first time in 2018, and reminds us about the value of patience and reflection. We waste so much time getting caught up in everyday sensationalist news... news that is just a part of a greater story and therefore not that important. We should be focusing on broader stories, completed stories - something that needs to become an ongoing behaviour for us to better use our minds.
18
DEC
2017

New Day's Resolutions

In his final instalment of the Reality Check of 2017, Rich leaves you with something very special for the year ahead. A manageable way of forgetting impossible new year's resolutions, and rather doing more frequent and meaningful things. Your better 2018 starts here!

70 episodes

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