RUN with Coach Parry
10km, 21km or 42km. It doesn't matter what distance or time you run, what matters is that you RUN. In this weekly running podcast Coach Lindsey Parry helps you become a better a runner.
How to get the body ready to rock and roll in January
Is December a good time to rest up if you have Comrades Marathon ambitions the following year? Hear form Lindsey in this episode of the Ask Coach Parry podcast; not only with tips on what to do around December, but also on what cross training you can do with a…
How many marathons/ultras before a Down Comrades?
With a Down Comrades Marathon on the cards in 2016, we get asked how many Marathons and Ultras you should try run before the big day. Lindsey is also asked to give a total kilometre training figure for each medal programme. Is training to time rather than mileage more important…
Comrades Marathon Down - Hill work & getting your pacing right
A funny story, Menzi has driven the first half of the Comrades Marathon Down route and realised there is far more climbing than the trot from Maritzburg to Durban suggests. On this episode of the Ask Coach Parry podcast, Lindsey tells you what to expect in terms of climbing on…
Comrades Marathon nutritional tips for internationals
Are you a foreigner wanting to do your first Comrades Marathon and looking at nutrition options in preparation? Nutrition is a key point for all Comrades runners, and practise is the way to go before heading to the race. On this episode of the Ask Coach Parry Podcast, Lindsey tells…
Is it overkill to run with a stability shoe and orthotics?
We have a great question regarding orthotics and running shoes on this episode of the Ask Coach Parry podcast. While cases are always individual and hard to comment on without seeing the client in person, there are common mistakes that are made. Hear from Lindsey’s experience on this podcast.
How your race will determine your splits pacing
Does the Comrades Marathon scenario of running negative splits appeal to you in your attempt to run a faster marathon? On this episode of the Ask Coach Parry podcast, Lindsey gets asked how you should run the first half of a marathon if you are aiming for negative splits. The…
You CAN'T race with an MP3 player (why not?)
Do you like to train with music, but are frustrated that you are not allowed to use your iPod or MP3 player in races? While it may help with motivation, it does add to the danger element of being out on the roads. There is a good reason behind this…
Small Comrades Marathon changes to reach your goal
Have you been so close to your Comrades Marathon goal medal, but just keep on missing it? On this episode of the Ask Coach Parry podcast, Lindsey gives your tips and advice on small things you can charge on race day. Make your next Comrades the year you break that…
Balanced diet vs Banting/LCHF diet
Banting and the LCHF diet is all the rage, not only in South Africa. On this episode of Ask Coach Parry, Lindsey gets hit with a tough diet related question. Cramping and loss of power are two common Banting/LCHF diet problems. Is a balanced diet the best option?
Why fundamentals form the basis of a good recovery
Is there a secret to a faster recovery? Could L-Glutamine give you that quicker turn around? On this episode of the Ask Coach Parry Podcast, Lindsey tells you how to spot the different kinds of fatigue; and why fundamentals form the basis of a good recovery.
Tips for trying to get to the root of your Achilles pain
An other very common injury that plagues many a runner is, Achilles tendon problems. On this episode of the Ask Coach Parry podcast, Lindsey helps Wendy, and all Achilles pain suffers out; with some valuable advice and tips on diagnosing the problem, and what you can try do to get…
Guidelines on how best and when to do speed work
Is speed work the best way to improve your running? Or is it running consistently? On this episode of the Ask Coach Parry Podcast, Lindsey tells you what the key elements to better running are. He also runs you through a series of guidelines on when to start adding, and…
What could be causing pain behind your knee
On this episode of the Ask Coach Parry Podcast, Lindsey gets asked about pain behind the knee. So what muscles generally cause this problem? What is the reason for this? But most importantly, how can you get it sorted? Hear more below.
Don't let tired legs bring you to a grinding halt
In marathons and ultras like the Comrades Marathon, what do you do when; you start to get tired and sore? Taking a bit of a break is not a bad idea; but on this episode of the Ask Coach Parry podcast, Lindsey tells you why you must slow to a…
How to get your Comrades programme back on track
The Comrades Marathon training programmes are an extremely well-constructed plan heading up to the big day. However all of us are forced to adapt our programme from time to time. On this episode of the Ask Coach Parry podcast, Comrades Coach, Lindsey Parry tells you how to get back on…
Train for Comrades Marathon on a busy work schedule
The Comrades Marathon is hard enough to train for as is, with work commitments adding time constraints, it becomes a big juggling act. On this episode of the Ask Coach Parry podcast; Lindsey gives you tips and advice on how best to train before or after (usually at obscure times…
How to deal with troublesome hamstrings
Do you battled with tight hamstrings? There are numerous causes it may be. On this episode of the Ask Coach Parry podcast, Lindsey not only tells you about the most common causes; but also how to combat those potential causes. The benefits of which, will most certainly aid your running.
Factors that contribute to tired & heavy racing legs
Do you battle with heavy and sore legs during races? On this episode of the Ask Coach Parry podcast, Lindsey tells Irene of the numerous causes it may be. It’s a lesson for all on troubleshooting. He also tells her what could be causing her foot pain.
Pacing charts and hill repeat gradients
We have a great two part question on this edition of the Ask Coach Parry podcast. Lindsey gets asked where is best to find 21km and marathon pacing charts; and what gradient should you be running on, when doing hill repeats.
Tips for eating around training - for all stomach types
Lindsey Parry breaks eating before running into two categories on this episode of the Ask Coach Parry podcast. While also looking at when to eat after, the coach tells both people who can stomach food, and who can’t, before training, what to try do. Energy supply is key to all…