RUN with Coach Parry
10km, 21km or 42km. It doesn't matter what distance or time you run, what matters is that you RUN. In this weekly running podcast Coach Lindsey Parry helps you become a better a runner.
The many causes of groin injuries
Do you battle with troublesome groins? The problem with this area, is there can be many causes for the pain. On this episode of the Ask Coach Parry podcast; Lindsey tells you of the many causes of groin pain, and how to know what the level of pain means.
Keeping your head in the last 8km of a marathon
Everyone struggles through the end of a marathon. It comes with the package. But there are ways to try make sure you get through what is a tough ending. On this episode of the Ask Coach Parry podcast, Lindsey tells you how to mentally and physically prepare for this passage.
Running shoe overuse will lead to injury
Running in the same shoes since your last Comrades Marathon? It’s not surprise they are starting to give you trouble. There is no doubting running shoes have a life span; over stepping this can lead to injuries. On this episode of the Ask Coach Parry podcast, Lindsey tells you more.
Breathing while running - is there a trick to it?
Breathing is an essential part of exercise, even more so when it comes to running. The importance of getting a good oxygen supply into your lungs, while recycling that air efficiently is vital. There are two real keys when it comes to breathing; one good, one bad! Hear more on…
How to strengthen your ankles to avoid injury
Do you suffer from repeated ankle problems? Want to know how you can improve stability to strengthen the area? Well Lindsey is on hand in this episode of the Ask Coach Parry podcast. He not only gives you the cause of ankle troubles, but the best way to get ride…
Every runner needs recovery weeks
Running is addictive, and yes it would be nice to build and build every week. However, are bodies are not machines, they need recovery. On this episode of the Ask Coach Parry podcast, Lindsey tells you how important it is for all runners to include recovery weeks. Some runners need…
Are you a prime Bill Rowan programme candidate?
The Bill Rowan is a goal for many a Comrades Marathon runner. But what happens if you have not been following the training programme to the T? On this episode of the Ask Coach Parry podcast, Lindsey tells you if you can still do it, on only proper focus from…
Key signs that you are over training
Over training can not only be counter productive to your training and racing goal, but also your long term health. So how do we know when enough is enough, to stop us from over doing it? On this episode of the Ask Coach Parry podcast, Lindsey tells you what to…
To fore foot or heel strike? That is the question
Is there a preference when it comes to foot strike? Should one be fore foot or heel striking? On this episode of the Ask Coach Parry podcast, Lindsey gives his verdict. It may seem like it is a simple answer, but it never is when it comes to the human…
How to turn a good Up time into a Down Silver!
Targeting a Comrades Marathon in Down run Silver? Age is not on your side, but you had a good Up attempt and think you can come close to getting that sub 7:30. Peter asks Lindsey Parry just how to get it done, on this episode of the Ask Coach Parry…
How to juggle everyday life with increased training
Finding the balance while training for the Comrades Marathon is tough on all athletes, let alone a mother aiming for a Silver medal. On this episode of the Ask Coach Parry podcast, Lindsey gives Heather (and many more of us) advice on how to juggle everyday life with the increased…
How to beat fatigue
Are you battling with fatigue? Brad Brown is and it’s a common probably for many working, endurance crazed athletes. So what could be causing this? How should you try deal with it? You have to work, but that event goal remains! Hear from Lindsey, on the Ask Coach Parry podcast.
Supplementation as a vegetarian runner
Nutrition is so key to being able to run and train effectively. But what happens if you are on a vegetarian diet? On this episode of the Ask Coach Parry podcast, Lindsey gives you advice. Not only on what supplementation to take; but also on how important recovery, and what…
How to get your partner on the Comrades Marathon train
The Comrades Marathon requires not just dedication for the runner, but also their family. Running the race year after year, and with the training that goes along with it, can put strain on any relationship. So how do you keep coming back to race, while still maintaining a healthy home…
Marginal Comrades qualifiers – how to get it done
With many people still to get their Comrades Marathon qualifiers in, some are battling just to get the sub 5-hour qualifier done. On this episode of the Ask Coach Parry podcast, Lindsey gives you tips on how to improve. Whether that get’s you under five hours and turns you into…
Comrades Marathon qualifier in January/February - is it advisable?
Keen to improve your Comrades Marathon seeding still? Is this a good idea? Will it impact your Comrades performance? How will you need to recovery after? On this episode of the Ask Coach Parry podcast all is revealed; as Lindsey steers you in the right direction.
How to aid your kids new found running passion
It’s great to see the kids take an interest in following in your footsteps as a runner; but how far should they be running? On this episode of the Ask Coach Parry podcast, Lindsey gives you tips and advice on when best to start focusing on what distance. But the…
Slow and steady wins the race - when starting to run
2016 has arrived and there is no time to waste in getting back into a training routine. However if you are just starting out, or wanting to run longer; there are important steps to follow. Hear from Lindsey on this episode of the Ask Coach Parry podcast as we look…
How every 50-year-old can improve their running
Your body changes with each new decade you enter, and this has an effect on your running. On this episode of the Ask Coach Parry podcast, we look at what happens in your 50s. Your running speed does drop, so how to you accommodate this? Can you believe with the…
How to increase your proximity from the back of the pack
Are you a back of the pack Comrades Marathon runner wanting to improve? Have you tried to re-look at your training, but are worried that it is still not right? On this episode of the Ask Coach Parry podcast, Lindsey is here to help. Find out good and bad ways…