RUN with Coach Parry
10km, 21km or 42km. It doesn't matter what distance or time you run, what matters is that you RUN. In this weekly running podcast Coach Lindsey Parry helps you become a better a runner.
Comrades Marathon - what to do after Ironman South Africa
If you are doing the double this year, a lot will depend on how you go at Ironman South Africa this weekend. Comrades Marathon is not far off either, but play your return to training by your recovery. Hear about what to do once you have recovered, on this episode…
Causes of a sudden drop in running performance
Has a sudden drop in performance, lack of endurance and slower times left you concerned about your running? On this episode of the Ask Coach Parry podcast, we look at what could be some of the causes. There are a few common ones, so listen up…
Running downhill - is there a trick to it?
Do you find you really battle with your quads on a run or race with lots of downhill? On this episode of the Ask Coach Parry podcast, Lindsey answers a question in this regard. Is there a more efficient way to run downhill, and thus save your legs and body…
Cadence - what's the big deal?
How important is cadence? Will adapting your cadence help you improve your running? On this episode of the Ask Coach Parry podcast, Lindsey gives you his take on cadence. Is it a matter of listening to your body?
Getting it right between Oceans and Comrades
Coming off an other great Old Mutual Two Oceans Marathon weekend, it’s amazing how quickly focus shifts back to the Comrades Marathon. Lindsey’s coaching credentials came to the fore again, with wins for Irvette van Zyl and Caroline Wostmann. On this episode of the Ask Coach Parry podcast he tells…
Combating fatigue between Ironman and Comrades
Doing Ironman South Africa and the Comrades Marathon in the same year is an effort, but hardly unattainable. Many hardcore South Africans go on to do Comrades after Ironman. The trick though is to try freshen up and avoid fatigue between the events. Hear Lindsey’s tips on this edition of…
Comrades Marathon without having done an Ultra
Is life standing in the way of you and your Comrades Marathon training? How do you adapt around it? On this episode of the Ask Coach Parry podcast, the key question today is: do you have to do an Ultra. While not a prerequisite, hear from Lindsey why it is…
Can you guess the real cause of your knee pain?
Do you think you have found the cause of your knee troubles? On this episode of the Ask Coach Parry podcast, Lindsey tells you what traditionally is the cause of a knee that ducks in while you run. Can you guess what it is?
How to pace an Ultra with a tougher second half
Old Mutual ultras; the Two Oceans Marathon and Om Die Dam, both have tough second halves. So how do you go about calculating your pacing? While Lindsey Parry is a big advocator of negative splits, on this episode of the Ask Coach Parry podcast; he tells you how to handle…
Is plantar fascia the root of your foot pain?
Do you battle with pain under your foot/feet when you start running? Does it start to improve as you go? This is a good sign. The most likely issue is related to your plantar fascia. On this episode of the Ask Coach Parry podcast hear why and what you can…
Toenails - how to keep them
Once you enter the domain of ultra distance running, you enter the domain of losing toenails! The most common one to lose is that long bugger next to your big toe! While they do grow back, a lot of people do not like having a black, and then no toenail…
How to become a Comrades Marathon Bill Rowan candidate
Is the Bill Rowan medal achievable for your “average” runner? How do you start adapting your Comrades Marathon training to get there? What does it really take? Hear from Lindsey on this episode of the Ask Coach Parry podcast, if you have those Bill Rowan ambitions.
Hamstring problems - how to sort them out
Hamstring problems can be the worst. However, if treated correctly; followed by finding the root of the problem; you can kiss them goodbye. Hamstring problems do tend to need treatment, so getting to the bottom of it is a must. Hear what to do from the Coach on this episode…
How to handle pre-race nutrition
Pre-race nutrition is a common thread when it comes to wanting information about running; and in a South African context running Ultras! So on this episode of the Ask Coach Parry podcast, Lindsey talks you through the week before and morning of race day. There really is only one simple…
Is a flu shot the way to go to avoid illness?
Getting sick ahead of the Old Mutual Two Oceans Marathon and Comrades, is a concern for many a runner. While there are precautions you can take, is a flu shot they best way to keep viruses at bay? Hear Lindsey’s thoughts on this episode of the Ask Coach Parry podcast.
3 weeks to Oceans - can I still run a marathon?
It’s always tricky to know how far you can run, close to Two Oceans and Comrades. Can you still run a marathon, three weeks out from Oceans? And what can still be attempted between Two Oceans and Comrades. Hear from Lindsey on this episode of the Ask Coach Parry podcast.
Can you break up/change up your long run?
Time is often an issue when trying to get your long run in on the weekend. So we answer two questions today on the Ask Coach Parry Podcast. First Lindsey tells you if you need to stick to your long run, or can you break it in two? Also does…
The Old Mutual Two Oceans Marathon dissected
While just as iconic, the Old Mutual Two Oceans marathon route is not as well documented as the Comrades Marathon route. On this episode of the Ask Coach Parry podcast, Lindsey breaks down the Cape Town Easter showpiece for you.
How to prepare yourself mentally for Comrades
Running ultra marathons, and the Comrades in particular requires a lot of mental toughness. Is this something you can prepare for? How do you avoid getting mental burnout leading up to race day? And what tricks can you employ on the big day? Hear more from the Comrades Coach, on…
Is the camber a concern at the Comrades Marathon?
Camber is a problem for many a runner, whether training or racing; but how much of a concern is it in the biggest race of all, the Comrades Marathon? On this episode of the Ask Coach Parry podcast, Lindsey tells you; why camber is an issue at Comrades, how to…