Health is Wealth. Excercise, healthy diets and regular movement are about far more than looking good. It's about feeling good, maybe not immediately, but tomorrow and everyday thereafter. Wellness Wednesdays explores all the ways you can priorotise your health to be able to live a happier, fuller and healthier life.
5 Aug
19 episodes
English Health & Fitness · Health & Fitness
Pulane Nel-Sekepe, 'n liefhebber van mense en hul lewensverhale, begin 'n reis van betekenis en menslikheid in 'n nuwe potgooi wat poog om die ware menswees te vind, in elke geleefde oomblik.
5 Aug
50 episodes
Afrikaans Leisure · Personal Journals
Anchor of Hope, established in March 2009, is a Non-Profit Organisation in Bloemfontein, comprising of seven different divisions, each concentrating on a different field.
Die fees, wat van 7-11 Julie 2026 op die Universiteit van die Vrystaat-kampus in die hartjie van Bloemfontein plaasvind, bring 'n lewendige mengsel van teater, visuele kuns, musiek, letterkunde en meer bymekaar. OFM is met trots weer die klank van die kunstefees met die jongste nuus en moet-weet inligting om…
Dis weer daardie tyd van die jaar waar die landboubedryf momentum kry! OFM is trots om weer by Graan SA se NAMPO Oesdag te wees – van 12 tot 15 Mei by NAMPO Park buite Bothaville.
OFM bied met trots aan ’n spesiale landbou-uur, 11 - 15 Mei 2026, 11:00 – 12:00, geborg deur Senwes. Skakel in vir insiggewende praatjies oor brandpunte in landbou.
Van 4 tot 8 Mei 2026 om 12:30 bring OFM die AgriSeker “Voete op die plaas” tydens At Lunch. Ons gesels met die boere wat die seisoene self geleef het, die kenners wat die weer en wolke fyn dophou, en die leiers wat elke dag vir jou oes se sekerheid…
Step into the world of the University of the Free State! From expert analysis and groundbreaking research to real-world impact stories, these conversations connect you with the voices shaping tomorrow - right here in central South Africa.
Die Ionia Cherry Crop Celebration en die Maluti Military Fair vier kultuur, erfenis en die kersieseisoen op naburige plase in die hartjie van die Oos-Vrystaat 20 – 22 November 2025! At Lunch se Pulane Nel-Sekepe gesels met die organiseerders om alles te hoor oor die opwindende aktiwiteite wat beplan word.
10 Nov 2025
4 episodes
Afrikaans Places & Travel · History
OFM's PinkTober interview series shining a light on breast cancer awareness, early detection, and treatment. Each episode brings you inspiring stories, practical advice, and expert tips from doctors, survivors, and health professionals. Tune in this October – listen, learn, and share hope.
28 Oct 2025
10 episodes
English Health & Fitness · Health & Fitness
This Tourism Month, join OFM News as we uncover the hidden gems of the Free State, Northern Cape, North West and Vaal. From tucked-away farm stays and quirky small-town attractions to breath-taking natural wonders off the beaten track – our featurettes take you closer to the heart of Central South…
Every Wednesday, tune in for a fun and engaging dose of knowledge as OFM explores a fresh topic each week to help you live smarter. From life hacks to everyday know-how, Get Wise Wednesdays is all about learning, laughing, and levelling up. Plus, it’s not just expert advice – we’re…
27 Aug 2025
21 episodes
English Education · Business
Jou lyf – ‘n Afrikaanse Potgooi oor Gesondheid. In die digitale wêreld van vandag kan mens alle antwoorde op Google kry, maar kan jy dit in Afrikaans altyd suksesvol doen? Nikki van der Linde, Babette Labuschagne en Dr. Karen Minnaar is hier om jou te help met die vroulike liggaam…
17 Aug 2025
31 episodes
Afrikaans Health & Fitness · Health & Fitness
When it comes to insurance, experience matters. Tune in every Wednesday at 09:45 for “Protecting What Matters” – your chance to discover what sets Santam, South Africa’s leading short-term insurer, apart. From covering your home and valuables to roadside and emergency assistance, we’ll unpack how Santam has you covered, Mara,…
21 May 2025
6 episodes
English Business · Education
Op 8 Mei 2025 vier Afrikaans 100 jaar as amptelike taal. Afrikaans is een van die wêreld se jongste tale en die taal wat die derde meeste in Suid-Afrika gepraat wrd. Hoewel dit reeds vir honderde jare bestaan, het die Grondwet van 1909 bepaal dat Nederlands en Engels die amptelike…
9 May 2025
17 episodes
Afrikaans Arts · News
20 – 40
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