'21 days to create a habit is a myth' - a life coach explains

We've all heard the saying, 'it takes 21 days to create a new habit or break an old one', right? Well, it may be wrong! It may take far longer than just 21 days and require a little more work on your part, but the result will be worth it!

Jason Bernic is a certified life and business coach, with a successful coaching practice in Johannesburg, he also joins us occasionally to share some of his wisdom to help us be better humans, and this week is no different!