Izelle Hoffman is sharing wisdom and Chia Seeds

Each week our mindfulness lifestyle chef, Izelle Hoffman, shares a recipe from her book, some mindful living tips, and just some love and encouragement to be the best YOU, you can be!

This week is no exception! Izelle is back and sharing a summery recipe, some great lifestyle advice, and how to remain, renew or find that last 2020 spurt of motivation!

This week we are talking Chia seeds! These magical little seeds are packed full of goodness and life, but, don't take my word for it, Izelle will explain: