Make sense of your feelings of suffering

Clinical psychologist Dessy Tzoneva says it’s impossible to deny that being human comes with many limitations. People we love can become ill and die. We might suffer illness or serious injury. Across the world, the COVID-19 pandemic has brought these realities to the fore for us all, also acting as a catalyst to widespread human suffering. People are living with loneliness, fear, anxiety, great social and financial uncertainty, a prolonged loss of freedoms and more. With COVID-19’s effects set to impact our lives for months to come, Dessy expertly talks us through making sense of suffering, before sharing brilliant insights on how to cope at this time and always.