Can meditation and mindfulness help us during lockdown?
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According to YouTuber and meditation teacher Raph Reiter, it can! Here's how.. Raphael Reiter is a YouTuber, Podcaster, and Blogger who uses modern day platforms to teach age old wisdom.
While I was looking for ways to calm my anxiety, sleep better, and just heal myself, I happened upon his 100 day meditation challenge and my life was changed! I'm not being dramatic. It really was!
Through the practice of meditation, I began to have the ability to calm my nervous energy, to breathe through panic, and centre myself during those times when my head was running away with me! I knew I had to get him on a Zoom call all the way from Germany to explain the how, why, and what behind it all!
Listen here:
While I was looking for ways to calm my anxiety, sleep better, and just heal myself, I happened upon his 100 day meditation challenge and my life was changed! I'm not being dramatic. It really was!
Through the practice of meditation, I began to have the ability to calm my nervous energy, to breathe through panic, and centre myself during those times when my head was running away with me! I knew I had to get him on a Zoom call all the way from Germany to explain the how, why, and what behind it all!
Listen here: