Why does the experience of the COVID-19 pandemic cause post-traumatic stress disorder (PTSD)?

A must-listen podcast for anyone who is struggling to cope at this time! Zamo Mbele, a clinical psychologist and board member at the South African Depression and Anxiety Group – SADAG brings profound insight into the ways in which the experience of the pandemic and also contracting COVID-19 can result in trauma that develops into post-traumatic stress disorder (PTSD). In a podcast that every one of us should listen to, Zamo speaks to the trauma that might be experienced by people of all ages, as well as by frontline healthcare workers. He explores the emotions we feel at this time and reminds us how critical it is to be taking care of our mental health at this time.