Practical tips to implement right now! Stay mentally healthy and manage COVID-19’s impact on your life

Thinking positively during a crisis is often easier said than done. But, it’s really important that we try to make sense of the situation that we are in. It’s also so important to focus on our mental health as we endure the disruption brought to our lives by the COVID-19 pandemic. It’s okay to feel anxious and it’s okay to feel stressed. However, there is so much that we can do to help us to cope. Cassey Chambers - Operations Director at the South African Depression and Anxiety Group – shares practical tools to help us to manage our lives, daily routines and more – whether we are working from, looking after family or alone at home.