How to stay mentally healthy during Covid 19
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The outbreak of COVID-19 may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.
Now to discuss ways to stay calm and stress free, we are joined by Mark de la Ray, a Psychologist at Akeso Kenilworth who will help us unpack the matter a bit further
Now to discuss ways to stay calm and stress free, we are joined by Mark de la Ray, a Psychologist at Akeso Kenilworth who will help us unpack the matter a bit further