What is the point of an LSD (long-slow-distance) ride?

Today's question on RIDE with CoachParry comes from one of our members in the CoachParry Training Platform - asking what is the purpose of doing LSD (long, slow, distance) ride? Coach Devlin gives insights into why these types of sessions are so important and why we should not be skipping them. Devlin and Brad chat about what is the right intensity to do these rides at and why it is so easy to slip out of the right intensity.