CliffCentral.com #WeeklyMashup

How to Get the Body of your Dreams

--:--
Candice and Tumisho speak to personal trainers Tumi Seeco and Jose Domingos about how to get the body of your dreams. They also delve into the award-winning movie La La Land.
2 Feb 2017 English South Africa Society & Culture · Comedy

Other recent episodes

From Wheelchair to Heels

The team talks to Life Coach Joy Middleton, who went from a wheelchair to wearing heels after her battle with Lupus. Tumisho and Candice also share their life lessons learnt from exercise.
13 Apr 2017 52 min

#BlaqueLife - Oscar Pistorius, Heyneke Meyer & Christopher Gilmour

Tumisho Masha and Monwabisi Thethe, along with their confidants, talk about Oscar Pistorius being convicted of murder and Heyneke Meyer quitting his job as Springbok Coach. For insights that will change the way you think about current world and South African issues, Tumisho and Monwabisi are your men! They also…
3 Dec 2015 54 min

#BlaqueLife - Forgiveness & Consumption of Media

Tumisho Masha and Monwabisi Thethe shoot the breeze and discuss what it really means to forgive in our everyday lives and why we can do it if we remember Candice Mama's example, having forgiven the man who murdered her father. Speaking of Candice, the gents talk about the role of…
26 Nov 2015 54 min

#BlaqueLife

It's all about festive season road safety, we discuss how to best keep yourself and your loved ones safe. From small things that we never consider like the tread on our tyres to taking enough breaks. Better to arrive late than never!
12 Dec 2014 53 min

#BlaqueLife

The team and guests #RememberMandela. Peteni Kuzwayo gives us some easy guidelines to get started on our road to running. Victor Chauke gives us some much needed end of year inspiration. ‎ ‎
5 Dec 2014 46 min
All episodes