Be cautious of that coffee stop and what you take in with it

On this episode of the Ask Coach Parry Cycling podcast we catch up on all the latest when it comes to those coffee stops whilst out training. We ask our cycling coach Devlin Eyden what can be expected when consuming some of the treats on offer when we stop for that coffee drink and how it would potentially affect the training cycle. He tells us what is okay to go with and what we should be avoiding to allow us to complete that ride. Definitely something you should listen to if you are making the regular coffee stop on your bike training.