How long can you take off from cycle training?

TALKFEED  |  RIDE WITH COACH PARRY
On this edition of the Ask Coach Parry Cycling podcast we chat about getting back into cycling training when you have had a lay off period. We find out from our cycling coach Devlin Eyden, how long one can go without training before it becomes detrimental to your muscles and capacity to resume cycle training. We find out about total loss of fitness and how rapidly you lose error of incapacity where your muscle strength will decline.