To stretch or not to stretch when cycling

TALKFEED  |  RIDE WITH COACH PARRY
On this edition of the Ask Coach Parry Cycling podcast we chat to our cycling coach, Devlin Eyden about stretching particularly for a bicycle rider. He gives us some flexible advice on whether we should be doing it or not and how much is enough. We find out here if it is more beneficial to stretch before cycling or after and what it can do for our bodies.