What you need to know about nutrition on the bike

TALKFEED  |  RIDE WITH COACH PARRY
Today on the Ask Coach Parry Cycling podcast, we chat about your nutrition on the bike and find out how often we should be taking in gels to sustain our energy levels. Our cycling coach, Devlin Eyden tells us how to use those gels or energy drinks to help get the most benefit on your cycling training rides and in your race.