Things you can do off the bike to get you stronger on the bike

TALKFEED  |  RIDE WITH COACH PARRY
On this edition the Ask Coach Parry Cycling podcast we have an interesting chat with our cycling coach Devlin Eyden about how to strengthen yourself for your bike training sesssions, when you are off the bike. He gives us insightful information of sessions that will assist in strength training whether you join a group or a gym or if you implement the regime at home.