Intensity vs Mileage - which is more important?

TALKFEED  |  RIDE WITH COACH PARRY
On today's episode of the Ask Coach Parry Cycling podcast, we look at the necessity of intensity training vs mileage training . Which is better with regards to improving your cycling? Our cycling coach Devlin Eyden helps to sort the logic of what you should be doing and gives a simple solution to your bike training.