The Real Network Health Hour

Health Hour - Tackling Depression

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Are you in the right mindset for 2016? Kamini Pather thinks we could all use a little guidance, she is joined by a psychologist who will give both western and eastern advice. They look at what healthy New Year's resolutions are and tackle depression and overall mental health, ensuring you're geared up to kick 2016's A$$. Donovan Goliath joins to reveal the dark side of comedians and his own experience with depression.
4 Jan 2016 3AM English South Africa Health & Fitness

Other recent episodes

Health Hour - Living Positively with HIV

With World AIDS Day being commemorated, Dr Sindi talks about living positively with HIV. She is joined by Ntimbwe Mpamba, who was born with HIV and is dedicated to helping other youths in his position. Ntimbwe is the oldest person in Africa living with HIV who was born HIV+.
30 Nov 2015 1AM 48 min

Health Hour: Pulmonary Hypertension & Improving Pain Associated with Bad Posture

Dr Sindi tells you how you can support Pulmonary Hypertension Month and explains just what this disease does to its patients. Then we hear from renowned physiotherapist-turned-entrepreneur Gary Arenson, who will gives tips on improving pain and discomfort associated with bad posture and working in an office environment.
23 Nov 2015 1AM 46 min

Health Hour - Youth With Diabetes

With the international community recently commemorating World Diabetes Day, Jonathan Sinclair stands in for Dr Sindi and speaks to Lize van Dorsten and Kerry Kalweit from Youth With Diabetes, a non-profit organisation that empowers children, teens and young adults with Type 1 Diabetes, with support, knowledge, skills and confidence to…
16 Nov 2015 1AM 52 min

Health Hour 21.01.15

Dr Khanyisile Tshabalala and Dr Lesego Twala, who both work for an HIV/AIDS NPO based in Soweto, dissect where we are as a country regarding HIV. South Africa has the biggest HIV treatment programme in the world, better drugs, and people no longer need to die from this disease.
21 Jan 2015 5AM 52 min

Health Hour 10.12.14

HIV clinician Dr Sindi van Zyl holds down the show for today. No health-related matter is off limits. She brings along Dr Tshidi Gule, better known as Dr G, and fitness guru Khabonina Qubeka and they discuss how easy - and sometimes sexy - health, fitness & lifestyle excellence can…
10 Dec 2014 5AM 42 min
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