The Real Network Health Hour

Health Hour — Menopause

Loading player...
It's an unavoidable part of a woman's life, with an estimation 25 million women every year entering menopause. Dr Sibongile Nomganga tells you what's happening to your body, what symptoms to expect, how your menstrual cycle will change, as well as how to cope with hot flushes and night sweats.
7 Dec 2015 2AM English South Africa Health & Fitness

Other recent episodes

Health Hour - Living Positively with HIV

With World AIDS Day being commemorated, Dr Sindi talks about living positively with HIV. She is joined by Ntimbwe Mpamba, who was born with HIV and is dedicated to helping other youths in his position. Ntimbwe is the oldest person in Africa living with HIV who was born HIV+.
30 Nov 2015 2AM 48 min

Health Hour: Pulmonary Hypertension & Improving Pain Associated with Bad Posture

Dr Sindi tells you how you can support Pulmonary Hypertension Month and explains just what this disease does to its patients. Then we hear from renowned physiotherapist-turned-entrepreneur Gary Arenson, who will gives tips on improving pain and discomfort associated with bad posture and working in an office environment.
23 Nov 2015 2AM 46 min

Health Hour - Youth With Diabetes

With the international community recently commemorating World Diabetes Day, Jonathan Sinclair stands in for Dr Sindi and speaks to Lize van Dorsten and Kerry Kalweit from Youth With Diabetes, a non-profit organisation that empowers children, teens and young adults with Type 1 Diabetes, with support, knowledge, skills and confidence to…
16 Nov 2015 2AM 52 min

Health Hour 21.01.15

Dr Khanyisile Tshabalala and Dr Lesego Twala, who both work for an HIV/AIDS NPO based in Soweto, dissect where we are as a country regarding HIV. South Africa has the biggest HIV treatment programme in the world, better drugs, and people no longer need to die from this disease.
21 Jan 2015 6AM 52 min

Health Hour 10.12.14

HIV clinician Dr Sindi van Zyl holds down the show for today. No health-related matter is off limits. She brings along Dr Tshidi Gule, better known as Dr G, and fitness guru Khabonina Qubeka and they discuss how easy - and sometimes sexy - health, fitness & lifestyle excellence can…
10 Dec 2014 6AM 42 min
All episodes