Rethinking School, Rethinking Stress

Loading player...
SEGMENT 1
Homeschooling: What It Really Looks Like
Veteran homeschool mom Charity Mile busts common myths about homeschooling and shares what 24
years of teaching her children has really looked like.

SEGMENT 2
Could Homeschooling Work for Your Family?
Charity offers practical advice for parents considering homeschooling - from finding resources and adapting
to a child's needs to trusting yourself enough to give it a try.

SEGMENT 3
What Stress Does Under Pressure
Spencer Delisle explains why stress can hijack us when life gets busy and how understanding our stress
response can help us stay calmer and think more clearly.

SEGMENT 4
From Reacting to Responding
Spencer walks us through a simple breathing exercise and shows how small nervous-system resets can help
us respond more intentionally when pressure hits.
4 Sep English Canada Kids & Family · Alternative Health

Other recent episodes

Getting Ahead at Work Without Burning Out

This week on A Better Life, Jenn looks at how to get ahead at work without burning yourself out, why we need to talk to kids about mental health before they hit crisis, what ancient strategy can teach us about marriage conflict, and how women can advocate for themselves more…
2 Oct 35 min

Truth and Reconciliation: The Stories We Carry

SEGMENT 1 Cherie DuBois — Owner, Pass the Message Custom Designs & Apparel Overcoming & Breaking Cycles Cherie shares her personal story of overcoming trauma and substance use, building a successful business, learning forgiveness and becoming a cycle breaker for the next generation. SEGMENT 2 Cherie DuBois — Owner, Pass…
25 Sep 35 min

Communication, Assertiveness and Advocating

SEGMENT 1: After Kinsley’s Type 1 diabetes diagnosis, Jennifer suddenly found herself learning how to advocate for her daughter while navigating significant challenges around the support Kinsley needed at school. Their story is about speaking up, continuing to ask questions, and teaching our kids that their needs matter. SEGMENT 2:…
18 Sep 35 min

What Are You Carrying?

Segment 1 — Narcissism: What Is It Really? - Counsellor Sophia Wolsfeld helps separate narcissistic traits from narcissistic personality disorder, explains the patterns to watch for, and talks about what you can control when someone you love may not be willing to change. Segment 2 — Weaponized Incompetence - When…
15 Sep 35 min

Calmer Parents, Stronger Families

Segment 1 — Dr. Kristin Cook Pediatrician and mom Dr. Kristin Cook explains why parents yell and shares a practical way to stay calm when stress takes over. Segment 2 — Coaching Andrea Jenn coaches a mom with ADHD who feels her home is slipping into chaos, using simple meal-planning…
11 Sep 35 min