Finding Support, Gratitude, Happiness & Courage
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This Thanksgiving weekend, Jenn Dean explores what it means to build a better life—not just for ourselves, But for the people around us. From knowing when to seek mental health support and teaching children genuine gratitude to finding happiness in a busy schedule and celebrating men who speak up when it matters.
SEGMENT 1 | TIM KEELEY
When Is Stress More Than Just Stress?
Tim Keeley, Executive Director of The Caring Place Counselling Centre, joins Jenn to discuss when to seek counselling, overcoming stigma, and building a trusted support system before a crisis.
SEGMENT 2 | JENN DEAN
Raising Grateful Kids (Without Forcing Thank-Yous)
Jenn shares three ways to develop genuine gratitude: model appreciation, avoid using guilt or shame, and give children opportunities to experience the joy of giving.
SEGMENT 3 | JENN DEAN
Too Busy to Be Happy? Try the Five-Minute Happiness Menu
Inspired by Yale professor Laurie Santos, Jenn explores “time confetti”—small pockets of time that can become opportunities for connection, gratitude, movement, kindness, and savoring life.
SEGMENT 4 | JENN DEAN
The Good Guys: What Does It Really Mean to Protect Women?
Prompted by allegations under investigation at Cornell University and commentary from writer Robert Arnold, Jenn discusses the courage required to challenge harmful behaviour, even among friends.
SEGMENT 1 | TIM KEELEY
When Is Stress More Than Just Stress?
Tim Keeley, Executive Director of The Caring Place Counselling Centre, joins Jenn to discuss when to seek counselling, overcoming stigma, and building a trusted support system before a crisis.
SEGMENT 2 | JENN DEAN
Raising Grateful Kids (Without Forcing Thank-Yous)
Jenn shares three ways to develop genuine gratitude: model appreciation, avoid using guilt or shame, and give children opportunities to experience the joy of giving.
SEGMENT 3 | JENN DEAN
Too Busy to Be Happy? Try the Five-Minute Happiness Menu
Inspired by Yale professor Laurie Santos, Jenn explores “time confetti”—small pockets of time that can become opportunities for connection, gratitude, movement, kindness, and savoring life.
SEGMENT 4 | JENN DEAN
The Good Guys: What Does It Really Mean to Protect Women?
Prompted by allegations under investigation at Cornell University and commentary from writer Robert Arnold, Jenn discusses the courage required to challenge harmful behaviour, even among friends.
