Dr. Buchanan & Peter Richards Join Drs. Mabry & Lee To Discuss Viral Health Truths/Myths Pt. 2

In part two of this special Local Matters episode, Drs. Mabry and Lee are once again joined by Dr. Ernie Buchanan of Upper Cumberland Family Practice and Lincoln Memorial University medical student Peter Richards to continue separating fact from fiction on today's biggest health and wellness trends. This episode shifts the focus to the fitness gadgets, recovery techniques, wearable technology, and viral health hacks that are dominating social media. Together, they examine the science behind trends including mouth taping, weighted walking, cold plunges, vibration plates, smart rings, electrolyte supplements, detox products, and other popular wellness claims while discussing what actually works—and what simply doesn't. The conversation also explores the value of walking, strength training, quality sleep, and how to identify trustworthy medical information in an era of artificial intelligence and online influencers. Combining humor with evidence-based guidance, Part Two helps listeners cut through the hype and focus on practical habits that truly support long-term health and wellness.