This site requires JavaScript to be enabled. Please enable JavaScript in your browser settings, or upgrade to a modern browser.

DR WENDY CHRISTIEN - Exploring Vegan Diets: Benefits, Risks, and Lifestyle Insights

Loading player...

Join us this Thursday morning with Dr. Wendy Christien, health coach and wellness practitioner at Integrated Health Solution, as we dive into the world of vegan and plant-based diets.

Discover the health benefits, ethical and environmental motivations, and potential risks—like vitamin B12 deficiency—of a 100% plant-based lifestyle.

Whether you’re curious about veganism, considering a diet change, or interested in ethical nutrition, this episode provides practical insights and expert advice to help you make informed choices.

12 Mar English South Africa Health & Fitness · Christianity

Other recent episodes

Understanding Perimenopause – Symptoms, Diet, Exercise, and Natural Support with Dr. Wendy Christine

In this episode of the Get Up and Go Breakfast program on Radio Cape Pulpit, host Anton Brink speaks with Dr. Wendy Christine from Integrated Health Solution about perimenopause – the transitional phase leading up to menopause that often begins in a woman's mid-30s to early 40s. Dr. Christine explains…

3 Sep 13 min

The Mind-Body-Spirit Connection – How Thoughts, Stress, and Spirituality Affect Your Health

In this episode of the Get Up and Go Breakfast program on Radio Cape Pulpit, host Anton Brink speaks with Dr. Wendy Christine from Integrated Health Solution about the mind-body-spirit connection – a holistic approach to health that goes beyond just physical symptoms. Dr. Christine explains that our thoughts, emotions,…

27 Aug 11 min

Food Combining: Myth or Fact? – Digestion, Nutrients, and What Really Matters

In this episode of the Get Up and Go Breakfast program on Radio Cape Pulpit, host Anton Brink speaks with Dr. Wendy Christine from Integrated Health Solutions in Durbanville about the popular concept of food combining – the idea that eating certain foods together can disrupt digestion. Dr. Christine explains…

13 Aug 10 min

Gluten: Friend or Foe? – A Health Perspective on Gluten Intolerance, Celiac Disease, and Gluten-Free Diets

In this episode of Radio Cape Pulpit, host Anton speaks with Dr. Wendy Christine from Integrated Health Solution in Durbanville about the topic of gluten – what it is, who should avoid it, and whether it has been unfairly demonized. Dr. Christine explains that gluten is a group of proteins…

6 Aug 11 min

How to Read Food Labels: Sugars, Additives, E-Numbers & Calories – Dr. Wendy Christine on Radio Cape Pulpit

In this informative episode of Breakfast on Radio Cape Pulpit, host Anton Brank sits down with Dr. Wendy Christine, a health expert from Integrated Health Solution in Durbanville, to demystify food labels. They dive into the practicalities of understanding nutritional information—from serving sizes and calorie counts to the hidden sugars,…

30 Jul 8 min

All episodes