Radio Pulpit Heart to Heart

Your body and transition mode.

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Lukho Mkwedi Phuthi welcomes health expert Charlene Naidoo to discuss "Your Body in Transition Mode" as 2026 begins. Many linger in reset mode post-holidays, recalibrating for work and goals. Charlene's gives us some tips: Hydrate well, eat nutrient-dense foods like greens and proteins, and add short walks with mindful breathing.
Quick Reset Plan
Sleep 7-8 hours nightly.
Balance plates: half veggies, quarter protein/grains.
Walk 10 minutes daily for endorphins.
Build lasting energy—stay tuned for wellness insights.
19 Jan 3AM English South Africa Christianity · Christianity

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