Dr Wendy Christien: Holiday Health Guide: How to Eat Well, Stay Active & Avoid Festive Weight Gain

In this episode of the Get Up and Go Breakfast program on Radio Cape Pulpit, host Anton Brink speaks with Dr. Wendy Christine from Integrated Health Solution about perimenopause – the transitional phase leading up to menopause that often begins in a woman's mid-30s to early 40s. Dr. Christine explains…

In this episode of the Get Up and Go Breakfast program on Radio Cape Pulpit, host Anton Brink speaks with Dr. Wendy Christine from Integrated Health Solution about the mind-body-spirit connection – a holistic approach to health that goes beyond just physical symptoms. Dr. Christine explains that our thoughts, emotions,…

In this episode of the Get Up and Go Breakfast program on Radio Cape Pulpit, host Anton Brink speaks with Dr. Wendy Christine from Integrated Health Solutions in Durbanville about the popular concept of food combining – the idea that eating certain foods together can disrupt digestion. Dr. Christine explains…

In this episode of Radio Cape Pulpit, host Anton speaks with Dr. Wendy Christine from Integrated Health Solution in Durbanville about the topic of gluten – what it is, who should avoid it, and whether it has been unfairly demonized. Dr. Christine explains that gluten is a group of proteins…

In this informative episode of Breakfast on Radio Cape Pulpit, host Anton Brank sits down with Dr. Wendy Christine, a health expert from Integrated Health Solution in Durbanville, to demystify food labels. They dive into the practicalities of understanding nutritional information—from serving sizes and calorie counts to the hidden sugars,…