Dr Wendy Christien: Summer Outdoor Safety Guide: Hiking Tips, Natural Bug Repellent & Avoiding Dehydration
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Stay safe and enjoy the summer sun with these essential outdoor tips. This guide covers practical advice for hikers, including checking trail difficulty, wearing moisture-wicking cotton socks to prevent blisters, and packing essentials like sunscreen, insect repellent, a first aid kit, and plenty of water. Learn how to prevent dehydration and for insect protection, explore natural options like citronella or lemon eucalyptus oil.
