This site requires JavaScript to be enabled. Please enable JavaScript in your browser settings, or upgrade to a modern browser.

DR. RINA DE KLERK-WEYER - Hoe Emosionele Intelligensie Jou Nuwejaarsdoelwitte Kan Verander

Loading player...

Ontdek hoe emosionele intelligensie jou kan help om meer betekenisvolle en volhoubare nuwejaarsdoelwitte te stel. In hierdie insiggewende gesprek verduidelik Dr. Rina hoe selfbewustheid, selfregulering en empatie ’n groot rol speel in jou motivering en die bereiking van jou persoonlike doelwitte. Sy deel praktiese strategieë om terugslag te hanteer, jou waardes met jou doelwitte te belyn en gemotiveerd te bly deur die jaar. Leer hoe om visualisering te gebruik, ondersteuning van ander te kry en balans te vind sodat jy nie uitbrand nie. Hierdie gesprek bied waardevolle leiding vir almal wat hul emosionele welstand en doelwitbereiking in 2025 wil versterk.

8 Dec 2025 English South Africa Religion & Spirituality · Christianity

Other recent episodes

DR. RINA DE KLERK-WEYER - Die Krag van Daaglikse Keuses | Leierskap en Emosionele Intelligensie

In hierdie insiggewende podcast-episode gesels ons met Dr. Rina de Klerk-Weyer, een van Suid-Afrika se vooraanstaande sprekers en kenners in leierskap en emosionele intelligensie. Ons ondersoek hoe ons daaglikse keuses – groot én klein – ons lewe vorm, ons karakter bou en ons toekoms beïnvloed. Leer hoe jy bewus kan…

9 Feb 10 min

Daniel John - Music, Faith, and Self-Discovery | ‘Know Me’ Deep Dive

Join us on this week’s Friday edition of Get Up and Go Breakfast as we dive into music, life, and personal growth with the incredibly thoughtful artist Daniel John. From his heartfelt lyrics celebrating single moms to his introspective new song Know Me, Daniel shares how music helps him explore…

6 Feb 11 min

Dr Ronel Williams - Pregnancy and Mental Health: Understanding Anxiety & Depression During National Pregnancy Week

This National Pregnancy Week, we shine a light on a topic often overlooked: mental health during pregnancy. On today’s episode, Dr. Ronel Williams, member of the South African Society of Psychiatrists, joins us to discuss the impact of depression and anxiety on expectant mothers and their babies. Pregnancy is meant…

5 Feb 15 min

Councillor Zahid Badroodin - Cape Town Water Warning: Dam Levels Drop, Restrictions Loom & What Residents Must Do Now

Cape Town’s water usage is climbing — and the warning signs are flashing. In this crucial breakfast interview, Cape Town Mayoral Committee Member for Water and Sanitation, Councillor Zahid Badroodin, joins the show to unpack falling dam levels, rising daily water consumption, and the real risk of water restrictions returning…

4 Feb 9 min

Dr Marli Conradie-Smit - Know Your Numbers: Diabetes Awareness & Prevention in South Africa

Join us as we kick off 2026 by diving into one of South Africa’s most pressing health challenges: diabetes. In this episode, we speak with Dr. Marli Conradie-Smit, Head of Endocrinology at Stellenbosch University and Tygerberg Academic Hospital, about why knowing your numbers is crucial, the high rates of undiagnosed…

28 Jan 14 min

All episodes