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DR WENDY CHRISTIEN - Sunlight & Health: The Truth About Vitamin D, Sun Exposure, and Deficiency

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Is your body getting enough of the "sunshine vitamin"? In this essential podcast episode, Dr. Wendy demystifies vitamin D. She explains how our bodies synthesize this crucial vitamin from sunlight through a complex process involving cholesterol in our skin cells.

Dr. Christin addresses the modern dilemma of needing sun for vitamin D while avoiding skin damage, offering practical tips on safe sun exposure and learn about the vital roles vitamin D plays beyond bone health.

20 Nov 2025 English South Africa Health & Fitness · Christianity

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