DR WENDY CHRISTIEN - Managing Seasonal Allergies & Hay Fever: Causes, Symptoms, and Natural Relief Tips

As pollen counts rise, many are struggling with the classic symptoms of seasonal allergies: sneezing, itchy eyes, sinus congestion, and fatigue. This discussion with Dr Wendy explains that hay fever (allergic rhinitis) is an immune system overreaction to harmless substances like pollen, dust, and pet dander. Learn practical strategies for managing symptoms, from reducing exposure by using HEPA air filters and washing your hair after being outdoors to adopting an anti-inflammatory, low-histamine diet rich in vitamin C and omega-3s. The conversation also covers the difference between common seasonal allergies and more severe reactions, setting the stage for a follow-up discussion on effective natural remedies to combat allergy flare-ups without relying solely on medication.